Like most adults in the US, I have put on weight during this pandemic.
It’s obvious to see how it all started, right? Lockdown set up the banana bread phase. We comforted our anxiety with comfort food and too much alcohol.
What started feeling like a slumber party has now turned into two years of habit slippage.
It’s time to STOP the slide and shed the pandemic pounds.
In this episode, I give you four small actions that you can take today to get back in control of your self-care.
Tune in and let’s get after it!
P.S. Here are quick links to the resources mentioned in this episode:
- Atomic Habits by James Clear
- Happier with Gretchen Rubin
Looking for more episodes like this? Check out Episode #65: 10 Things I’d Tell My Younger Self.
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