Episode #99: Giving Yourself Space and Grace Hustling so hard you feel like you’re running on a hamster wheel? You’re putting in the work, but not necessarily seeing the results. You want to evolve your plan, but you’re exhausted and feel uninspired to do so. If you are feeling me right now, this episode is […]
Positive Mindset
Episode #98: The Positive Mantra You Should Avoid
Episode #98: The Positive Mantra You Should Avoid One of the simplest, yet effective tools in positive psychology is a positive mantra. A mantra is a brief sentence or phrase you repeat to yourself. The words remind, coach, console, or inspire you. The best ones do all of those things. But, there’s a common mantra […]
Episode #97: 3 Books that Changed My Life
Episode #97: 3 Books that Changed My Life Summer is my favorite season of the year, for so many reasons. One of my favorite things to do is catch up on reading actual, physical books. There’s nothing quite like the joy of lying on a beach and reading until the sun comes down. To celebrate […]
Episode #94: How Do We Find Our Way Back to “Normal”?
Episode #94: How Do We Find Our Way Back to “Normal”? Spring is here, and the end of the pandemic is in sight. It feels like a renewed season of hope for all! After a year of collective stress and trauma, it’s a good time to take stock and determine what’s working for us. And […]
Episode #92: How to Make Talking About Money Less Awkward
Episode #92: How to Make Talking About Money Less Awkward Why is talking about money so hard? It’s not just you. So many of us feel this way. Whether it’s talking about our own salary, negotiating a big purchase, haggling in the every day—so many of us struggle with having productive conversations about money. In […]
Episode #90: Feeling Overwhelmed with Options? Use My Favorite Brain Hack!
Episode #90: Feeling Overwhelmed with Options? Use My Favorite Brain Hack! You know you need to move forward, but you can’t stop mulling over all of your options. You keep going down the rabbit hole of internet research and still haven’t found the perfect decision. Been there. Done that. Wrote the book (literally). If you […]
Episode #88: How to Fight Imposter Syndrome
Episode #88: How to Fight Imposter Syndrome It’s a hot topic, but what is thing called imposter syndrome, anyway? A recent Harvard Business Review piece describes it simply as “doubting your abilities and feeling like a fraud at work.” We high-performers commonly suffer from this tendency. It shows up when we are pushing ourselves out […]
Episode #87: The Thing You Must Do This Women’s History Month
Episode #87: The Thing You Must Do This Women’s History Month It’s March, which is otherwise known here in the United States, as Women’s History Month! While there are many ways we can celebrate this occasion, there is one thing you must do this month. It doesn’t involve a petition, a call to your Senator, […]
Episode #86: What I Learned from One Year in Quarantine
Episode #86: What I Learned from One Year in Quarantine It’s been a long haul. It’s hard to believe it’s now one year since we’ve been in quarantine! I’m not going to lie, nothing about this compromised way of living has been easy for me. This isolated way of being has made some truths newly […]
Episode #80: Take Back Control of Your Day
Episode #80: Take Back Control of Your Day At the end of the day, do you look at the clock and wonder where the time went? Do you look back and feel like you didn’t accomplish anything meaningful? If you regularly feel this way, you have lost control of your calendar. In this episode, I’ll […]
Episode #78: How to Deal with Bad Feedback at Work
Episode #78: How to Deal with Bad Feedback at Work It’s performance review season. For better or worse, you are about to receive official feedback on how you are doing at your current workplace. Although we Type-A personalities know that we are killing it, chances are we are going to receive some constructive feedback that […]
Episode #77: The Myth That’s Derailing Your Success
Episode #77: The Myth That’s Derailing Your Success You’re a few days into the New Year and already you feel your energy about your resolutions waning away. What if I told you that there’s one big myth—a lie you are telling yourself—that is holding you back from good habits you are trying to create? In […]
Episode #75: Let’s Learn from the Dumpster Fire Called 2020! (Part 2)
Episode #75: Let’s Learn from the Dumpster Fire Called 2020! (Part 2) Yes, 2020 has been a dumpster fire of a year. But, we would be remiss if we didn’t take some lessons from it into the new year. The journaling prompts in this episode will help you turn insights into actionable 2021 goals. There’s […]
Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1)
Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1) Yes, 2020 has been a dumpster fire of a year. And yes, we didn’t accomplish nearly what we thought we would this year. But, before we shake it off and head into the New Year, let’s take some time to reflect. We want […]
Episode #72: Stop Procrastinating Your Life Away!
Episode #72: Stop Procrastinating Your Life Away! One of the most toxic thoughts is “I’ll do it tomorrow.” It snowballs inside your head, and the next thing you know you are the keeper of a backlog of unkept promises. If you are struggling with a tendency to procrastinate, this episode for you. I’ll break down […]
Episode #71: How to Plan for a Healthy Holiday Season!
Episode #71: How to Plan for a Healthy Holiday Season! We all want a little extra comfort and cheer. This year, more than usual. But, let’s be real. Too much of a good thing can be a bad thing. Just because 2020 has been a dumpster fire doesn’t mean we should drive off into the […]
Episode #70: The Money Trick That’s Never Led Me Wrong
Episode #70: The Money Trick That’s Never Led Me Wrong 2020 has been a challenging year for most of our wallets. It’s time for some real talk about money. If you know your spending habits are out of control, this episode is for you. I break down the core philosophy I’ve used my entire adult […]
Episode #67: The Best Way to Deal With Uncertainty
Episode #67: The Best Way to Deal With Uncertainty If 2020 has taught us anything, it’s that living in uncertainty is stressful! The simple fact is there will always be some level of uncertainty in your life. The sooner you can get comfortable with it, the better off you will be. In this episode, I […]
Episode #66: How to Get Out of a Funk
Episode #66: How to Get Out of a Funk Feeling like it’s Groundhog Day? Hey, you’re not alone. I mean it’s still 2020, so… If you are feeling like the days are blending into one long, endless one, this episode is for you. I give you my best advice on how to get out of […]
Episode #65: 10 Things I’d Tell My Younger Self
Episode #65: 10 Things I’d Tell My Younger Self If I had a DeLorean with a flux capacitor, I would visit my younger self and drop these 10 truths about life. Since time travel is not yet possible, I’m going to share them directly with you instead. Tune in and let’s get after it! Looking […]
Episode #60: Change Your Password & Change Your Life
Episode #60: Change Your Password & Change Your Life You can take one of the most mundane things in your day and use it as a tool to transform your life. Seriously, you can. I did it, and you can do it too. In this episode, I get super personal and explain how this little […]
Episode #58: The Harsh Truth About Overthinking
Episode #58: The Harsh Truth About Overthinking We Type-A personalities have a common Achilles’ heel. We think too much. The more important a decision feels, the more we will obsess about potential outcomes. We won’t stop researching and spinning on possibilities until we feel like the perfect answer has been validated. If you feel analysis-paralysis […]
Episode #54: How to Follow Through on Your Dreams
Episode #54: How to Follow Through on Your Dreams We all have big dreams that we’ve imagined accomplishing for years. I know from first-hand experience that passion and enthusiasm aren’t enough to get you across the finish line. But, I finally cracked the code and discovered how to get big goals accomplished. To commemorate the […]
Episode #52: How to Change Your Mindset
Episode #52: How to Change Your Mindset I used to think that mindset was something you were born with. You were either an optimist or a pessimist. You have a good disposition, or you have a bad disposition. I was dead wrong. In this episode, I will teach you how to change your mindset. Listen […]
Episode #48: You Survived a Layoff. Now What?
Living through a layoff is one of the most stressful things you can go through.
You feel blessed to have made the cut, but your head & heart feels tangled with a complex web of emotions.
How do you push through and actually get anything done when you feel this way?
In this episode, I share with you my own personal story and the lessons that I learned the hard way.
Episode #45: Your 2020 Wake-up Call
Don’t throw in the towel on 2020! I’ll give you three ways to reset so you can get back to chasing your big goals and dreams.
Episode #42: How to Set Up Your Day for Success
The best way to accomplish big goals is to make sure you are setting up each day for success.
I’ll give you my tried and true personal method to set up each day for success.
Episode #38: How I’m Staying Sane in Quarantine
Episode #38: How I’m Staying Sane in Quarantine Okay, I’ve just thrown my normal podcast process out the window! How can I pretend that life is normal right now? It’s NOT. Until we’re out of COVID-19 lockdown, I’ll be recording special episodes each week. I’m here to serve you, so let me have it! Send […]
Episode #29: How to Train Your Brain to Be Positive
Episode #29: How to Train Your Brain to Be Positive No matter how focused or productive we are, there’s one thing I know to be true. Even badasses have bad days. Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake […]
Episode #19: Everyday Gratitude Is Good for Your Career
Episode #19: Everyday Gratitude Is Good for Your Career It’s Thanksgiving week! Right about now, anyone with a social media feed is getting barraged by hand-lettered graphics reminding us to “be thankful” and “count our blessings.” But, let’s be honest. When these messages are being delivered by artfully curated Instagram accounts that want to sell […]
Episode #13: Why You Need a Power Squad
Episode #13: Why You Need a Power Squad There’s a powerful quote from motivational speaker Jim Rohn that I’d like to share with you. “You are the average of the five people you spend the most time with.” Jim Rohn This quote has been repeated, paraphrased and recycled many times by countless sources over the […]