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Positive Mindset

Episode #92: How to Make Talking About Money Less Awkward

Episode #92: How to Make Talking About Money Less Awkward Why is talking about money so hard? It’s not just you. So many of us feel this way. Whether it’s talking about our own salary, negotiating a big purchase, haggling in the every day—so many of us struggle with having productive conversations about money. In […]

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Episode #90: Feeling Overwhelmed with Options? Use My Favorite Brain Hack!

Episode #90: Feeling Overwhelmed with Options? Use My Favorite Brain Hack! You know you need to move forward, but you can’t stop mulling over all of your options. You keep going down the rabbit hole of internet research and still haven’t found the perfect decision. Been there. Done that. Wrote the book (literally). If you […]

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Episode #88: How to Fight Imposter Syndrome

Episode #88: How to Fight Imposter Syndrome It’s a hot topic, but what is thing called imposter syndrome, anyway? A recent Harvard Business Review piece describes it simply as “doubting your abilities and feeling like a fraud at work.” We high-performers commonly suffer from this tendency. It shows up when we are pushing ourselves out […]

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Episode #87: The Thing You Must Do This Women’s History Month

Episode #87: The Thing You Must Do This Women’s History Month It’s March, which is otherwise known here in the United States, as Women’s History Month! While there are many ways we can celebrate this occasion, there is one thing you must do this month. It doesn’t involve a petition, a call to your Senator, […]

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Episode #80: Take Back Control of Your Day

Episode #80: Take Back Control of Your Day At the end of the day, do you look at the clock and wonder where the time went? Do you look back and feel like you didn’t accomplish anything meaningful? If you regularly feel this way, you have lost control of your calendar.  In this episode, I’ll […]

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Episode #78: How to Deal with Bad Feedback at Work

Episode #78: How to Deal with Bad Feedback at Work It’s performance review season. For better or worse, you are about to receive official feedback on how you are doing at your current workplace. Although we Type-A personalities know that we are killing it, chances are we are going to receive some constructive feedback that […]

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Episode #75: Let’s Learn from the Dumpster Fire Called 2020! (Part 2)

Episode #75: Let’s Learn from the Dumpster Fire Called 2020! (Part 2) Yes, 2020 has been a dumpster fire of a year. But, we would be remiss if we didn’t take some lessons from it into the new year. The journaling prompts in this episode will help you turn insights into actionable 2021 goals. There’s […]

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Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1)

Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1) Yes, 2020 has been a dumpster fire of a year. And yes, we didn’t accomplish nearly what we thought we would this year. But, before we shake it off and head into the New Year, let’s take some time to reflect. We want […]

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Episode #72: Stop Procrastinating Your Life Away!

Episode #72: Stop Procrastinating Your Life Away! One of the most toxic thoughts is “I’ll do it tomorrow.” It snowballs inside your head, and the next thing you know you are the keeper of a backlog of unkept promises. If you are struggling with a tendency to procrastinate, this episode for you. I’ll break down […]

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Episode #58: The Harsh Truth About Overthinking

Episode #58: The Harsh Truth About Overthinking We Type-A personalities have a common Achilles’ heel. We think too much. The more important a decision feels, the more we will obsess about potential outcomes. We won’t stop researching and spinning on possibilities until we feel like the perfect answer has been validated. If you feel analysis-paralysis […]

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Episode #54: How to Follow Through on Your Dreams

Episode #54: How to Follow Through on Your Dreams We all have big dreams that we’ve imagined accomplishing for years. I know from first-hand experience that passion and enthusiasm aren’t enough to get you across the finish line. But, I finally cracked the code and discovered how to get big goals accomplished. To commemorate the […]

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Episode #48: You Survived a Layoff. Now What?

Living through a layoff is one of the most stressful things you can go through.

You feel blessed to have made the cut, but your head & heart feels tangled with a complex web of emotions.

How do you push through and actually get anything done when you feel this way?

In this episode, I share with you my own personal story and the lessons that I learned the hard way.

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Episode #19: Everyday Gratitude Is Good for Your Career

Episode #19: Everyday Gratitude Is Good for Your Career It’s Thanksgiving week! Right about now, anyone with a social media feed is getting barraged by hand-lettered graphics reminding us to “be thankful” and “count our blessings.” But, let’s be honest. When these messages are being delivered by artfully curated Instagram accounts that want to sell […]

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Episode #13: Why You Need a Power Squad

Episode #13: Why You Need a Power Squad There’s a powerful quote from motivational speaker Jim Rohn that I’d like to share with you. “You are the average of the five people you spend the most time with.” Jim Rohn This quote has been repeated, paraphrased and recycled many times by countless sources over the […]

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