Episode #60: Change Your Password & Change Your Life You can take one of the most mundane things in your day and use it as a tool to transform your life. Seriously, you can. I did it, and you can do it too. In this episode, I get super personal and explain how this little […]
Health
Episode #58: The Harsh Truth About Overthinking
Episode #58: The Harsh Truth About Overthinking We Type-A personalities have a common Achilles’ heel. We think too much. The more important a decision feels, the more we will obsess about potential outcomes. We won’t stop researching and spinning on possibilities until we feel like the perfect answer has been validated. If you feel analysis-paralysis […]
Episode #55: How to Stop Working Crazy Hours!
Episode #55: How to Stop Working Crazy Hours! Most businesses have busy seasons. We, the ambitious, look forward to these times because they give us new opportunities to step up and shine. But, there are times when those busy seasons extend and feel endless. Many of us working remotely in quarantine are feeling this hard […]
Episode #54: How to Follow Through on Your Dreams
Episode #54: How to Follow Through on Your Dreams We all have big dreams that we’ve imagined accomplishing for years. I know from first-hand experience that passion and enthusiasm aren’t enough to get you across the finish line. But, I finally cracked the code and discovered how to get big goals accomplished. To commemorate the […]
Episode #52: How to Change Your Mindset
Episode #52: How to Change Your Mindset I used to think that mindset was something you were born with. You were either an optimist or a pessimist. You have a good disposition, or you have a bad disposition. I was dead wrong. In this episode, I will teach you how to change your mindset. Listen […]
Episode #48: You Survived a Layoff. Now What?
Living through a layoff is one of the most stressful things you can go through.
You feel blessed to have made the cut, but your head & heart feels tangled with a complex web of emotions.
How do you push through and actually get anything done when you feel this way?
In this episode, I share with you my own personal story and the lessons that I learned the hard way.
Episode #45: Your 2020 Wake-up Call
Don’t throw in the towel on 2020! I’ll give you three ways to reset so you can get back to chasing your big goals and dreams.
Episode #39: How to Set Boundaries While Working at Home
Episode #39: How to Set Boundaries While Working at Home Lots of questions related to working from home have been coming in! I tackle two big ones in this episode: How do you set boundaries for yourself? How do you create a productive workspace at home? It took me years to master these topics, and […]
Episode #38: How I’m Staying Sane in Quarantine
Episode #38: How I’m Staying Sane in Quarantine Okay, I’ve just thrown my normal podcast process out the window! How can I pretend that life is normal right now? It’s NOT. Until we’re out of COVID-19 lockdown, I’ll be recording special episodes each week. I’m here to serve you, so let me have it! Send […]
Episode #29: How to Train Your Brain to Be Positive
Episode #29: How to Train Your Brain to Be Positive No matter how focused or productive we are, there’s one thing I know to be true. Even badasses have bad days. Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake […]
Episode #28: How to Stay on Track with Your Goals
Episode #28: How to Stay on Track with Your Goals Our motivation is strong in January. We’re starting new habits and chipping away at our goals. But, I know from my own experience that you can’t count on pure motivation to keep you on track all year. I’ve tried it countless times—it doesn’t work. By […]
Episode #25: Start the Year Strong with Clear Goals
Episode #25: Start the Year Strong with Clear Goals When I reflect on the past decade, it’s clear to me that all of the wonderful things that I’ve accomplished or manifested into my life started with a small practice. About 10 years ago, my best friend and I met up to dreamscape about the year […]
Episode #17: How to Stop Sabotaging Yourself with Office Junk Food
Episode #17: How to Stop Sabotaging Yourself with Office Junk Food Want to know the quickest way to dial up your inner critic? Feed it some nice, sugary, fatty work calories. Seriously, go ahead and challenge me on this. Say yes to your cube-mates candy jar or a slice of grocery store birthday cake. Wait […]