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As ambitious women, we talk a lot about goals. Setting goals, chasing goals, achieving goals. We’re driven by what’s next to chase. The next promotion, the next career move, the next health target. And to be perfectly honest, the journey toward the next achievement is a key ingredient in feeling fulfilled. What if I told […]

Episode #146: Your 2023 Bucket List

Episode #146: Your 2023 Bucket List

Positive Mindset

Sometimes, we need a little emotional pick-me-up. We’re worried or stressed out, and we just can’t seem to calm down our feverish thoughts. You can try meditation, yoga, prayer, or other mindfulness practices. But, if you’re like me—one of those people who wonders “how long do I need to sit in this silence” when attempting […]

Episode #140: Don’t Use This Positive Mantra!

Episode #140: Don't Use This Positive Mantra!

Positive Mindset

As badass women, so much of what we do every day comes to us naturally. We’re Type-A personalities. We are hard-wired to put our heads down and do the work. We don’t need an audience to see the effort we put in—we know the final result will speak for itself. But, as you build your […]

Episode #134: How to Calm Anxiety Before a Presentation

Episode #134: How to Calm Anxiety Before a Presentation

Positive Mindset

Even the best-planned days go sideways. There’s only so much you can control, right? Grit is the ability to keep moving, despite the emotional ups and downs of the day. It’s the resilience required to overcome obstacles and make the best of a situation. If you struggle with effectively dealing with the unexpected, I have […]

Episode #127: How to Build Your Everyday Resilience

Episode #127: How to Build Your Everyday Resilience

Women's Empowerment

Like most adults in the US, I have put on weight during this pandemic. It’s obvious to see how it all started, right? Lockdown set up the banana bread phase. We comforted our anxiety with comfort food and too much alcohol. What started feeling like a slumber party has now turned into two years of […]

Episode #113: It’s Time to Shed the Pandemic Pounds

Positive Mindset

Listen up, my Type A personalities. It’s time for a reframe. Bad days don’t just happen. Bad days aren’t just part of the process. Bad days are REQUIRED. In this episode, I’ll explain why. I’ll also give you questions to ask yourself the next time you have a bad day. Tune in and get after […]

Episode #102: Bad Days Are Required

Leadership

Episode #97: 3 Books that Changed My Life Summer is my favorite season of the year, for so many reasons. One of my favorite things to do is catch up on reading actual, physical books. There’s nothing quite like the joy of lying on a beach and reading until the sun comes down. To celebrate […]

Episode #97: 3 Books that Changed My Life

Health

Episode #87: The Thing You Must Do This Women’s History Month It’s March, which is otherwise known here in the United States, as Women’s History Month! While there are many ways we can celebrate this occasion, there is one thing you must do this month. It doesn’t involve a petition, a call to your Senator, […]

Episode #87: The Thing You Must Do This Women’s History Month

Women's Empowerment

Episode #79: Ask Me Anything: Answers to Your Questions! You asked for it; you got it! I’m so excited to bring you my first “Ask Me Anything” episode! I’ve gathered a great big list of listener questions, and I’m answering ALL OF THEM! In this episode, I’ll answer your questions on: Using networking in your […]

Episode #79: Ask Me Anything: Answers to Your Questions!

Women's Empowerment

Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1) Yes, 2020 has been a dumpster fire of a year. And yes, we didn’t accomplish nearly what we thought we would this year. But, before we shake it off and head into the New Year, let’s take some time to reflect. We want […]

Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1)

Women's Empowerment

Episode #67: The Best Way to Deal With Uncertainty If 2020 has taught us anything, it’s that living in uncertainty is stressful! The simple fact is there will always be some level of uncertainty in your life. The sooner you can get comfortable with it, the better off you will be. In this episode, I […]

Episode #67: The Best Way to Deal With Uncertainty

Positive Mindset

Episode #60: Change Your Password & Change Your Life You can take one of the most mundane things in your day and use it as a tool to transform your life. Seriously, you can. I did it, and you can do it too. In this episode, I get super personal and explain how this little […]

Episode #60: Change Your Password & Change Your Life

Positive Mindset

Episode #54: How to Follow Through on Your Dreams We all have big dreams that we’ve imagined accomplishing for years. I know from first-hand experience that passion and enthusiasm aren’t enough to get you across the finish line. But, I finally cracked the code and discovered how to get big goals accomplished. To commemorate the […]

Episode #54: How to Follow Through on Your Dreams

Women's Empowerment

Don’t throw in the towel on 2020! I’ll give you three ways to reset so you can get back to chasing your big goals and dreams.

Episode #45: Your 2020 Wake-up Call

Women's Empowerment

Episode #29: How to Train Your Brain to Be Positive No matter how focused or productive we are, there’s one thing I know to be true. Even badasses have bad days. Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake […]

Episode #29: How to Train Your Brain to Be Positive

Health

Episode #17: How to Stop Sabotaging Yourself with Office Junk Food Want to know the quickest way to dial up your inner critic? Feed it some nice, sugary, fatty work calories. Seriously, go ahead and challenge me on this. Say yes to your cube-mates candy jar or a slice of grocery store birthday cake. Wait […]

Episode #17: How to Stop Sabotaging Yourself with Office Junk Food

How To Stop Sabotaging Yourself with Office Junk Food

Positive Mindset