It’s the last day of Dry January. Now what?
Sure, you’ve been craving that nice glass of red. But, have you noticed how much better you’re feeling? There are reasons why you’ve been sleeping better and getting to the gym more often than usual—and one big one is the fact that you haven’t been drinking alcohol.
If you want to keep feeling the benefits of Dry January—but aren’t quite ready to give up social drinking—there are easy ways that you can be smarter about your alcohol consumption.
Let’s talk about what to do after Dry January.
Looking for more content like this? Check out Episode #141: Holiday Parties, Hangovers & Regret.
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