Episode #98: The Positive Mantra You Should Avoid
One of the simplest, yet effective tools in positive psychology is a positive mantra.
A mantra is a brief sentence or phrase you repeat to yourself. The words remind, coach, console, or inspire you. The best ones do all of those things.
But, there’s a common mantra that’s actually more harmful than helpful.
In this episode, I reveal the positive mantra you should avoid as much as possible.
Tune in and get after it!
Want to hear more about mantras? Check out these past episodes:
- Episode #29 – How to Train Your Brain to Be Positive
- Episode #60 – Change Your Password & Change Your Life
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