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Sometimes, we need a little emotional pick-me-up. We’re worried or stressed out, and we just can’t seem to calm down our feverish thoughts. You can try meditation, yoga, prayer, or other mindfulness practices. But, if you’re like me—one of those people who wonders “how long do I need to sit in this silence” when attempting […]

Episode #140: Don’t Use This Positive Mantra!

Episode #140: Don't Use This Positive Mantra!

Positive Mindset