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Listen up, my Type A personalities. It’s time for a reframe. Bad days don’t just happen. Bad days aren’t just part of the process. Bad days are REQUIRED. In this episode, I’ll explain why. I’ll also give you questions to ask yourself the next time you have a bad day. Tune in and get after […]

Episode #102: Bad Days Are Required


Episode #29: How to Train Your Brain to Be Positive No matter how focused or productive we are, there’s one thing I know to be true. Even badasses have bad days. Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake […]

Episode #29: How to Train Your Brain to Be Positive