Real-World Feminist Podcast

One of the most overused buzzwords directed toward women is “self-care.” Each time this term comes up in popular news outlets or social media, it comes with to-do lists of assorted treats to purchase or New Age activities to try. I have a very different view on this important topic. Self-care is at the core […]

It’s the last day of Dry January. Now what? Sure, you’ve been craving that nice glass of red. But, have you noticed how much better you’re feeling? There are reasons why you’ve been sleeping better and getting to the gym more often than usual—and one big one is the fact that you haven’t been drinking […]

Slow your scroll… I’m popping into your feed with a gentle reminder. It’s okay to unplug! I know you are used to being 100% connected 24/7. We all are. But, even badasses like us need the space to rest and rejuvenate. Let’s all slow down this holiday season and savor the moment. I’ll share what […]

Every year has an ebb and flow. There are obvious factors that shape our experiences like seasonal changes and major holidays. But, much of it is shaped by our own personal experiences and preferences. The better we can understand how our energy changes throughout the year, the better we can plan our time and stretch […]

There is a direct connection between how you treat yourself and the quality of your life. So, I must ask the question. What are you doing to take care of you? Before you can level up your career and your life, you have to ensure you are taking care of the basics. In this episode, […]

In last week’s episode, I gave you tangible advice on how to come out on top in a conflict. But, what about the flip side? What should you do when you have to take the L? Let’s be honest. Ls come with an assortment of feelings, none of which feel great. In this episode, I […]

No, we’re not going to talk about New Year’s Resolutions! That’s so 2019. We’re heading into Year 2 of living in a pandemic. Our lives are never going to be like how they were in February 2020—and it’s time to get over it! If you are sick and tired of feeling like you are in […]

Episode #99: Giving Yourself Space and Grace Hustling so hard you feel like you’re running on a hamster wheel? You’re putting in the work, but not necessarily seeing the results. You want to evolve your plan, but you’re exhausted and feel uninspired to do so. If you are feeling me right now, this episode is […]

Episode #95: 3 Tools to Help You Boost Your Productivity Chasing big dreams requires consistent ACTION! We all have the same number of hours in a day. But, let’s be honest—some of us know how to squeeze a little more juice out of those precious hours. In this episode, I give you a behind-the-scenes look […]

Episode #86: What I Learned from One Year in Quarantine It’s been a long haul. It’s hard to believe it’s now one year since we’ve been in quarantine! I’m not going to lie, nothing about this compromised way of living has been easy for me. This isolated way of being has made some truths newly […]

Episode #77: The Myth That’s Derailing Your Success You’re a few days into the New Year and already you feel your energy about your resolutions waning away. What if I told you that there’s one big myth—a lie you are telling yourself—that is holding you back from good habits you are trying to create? In […]

Episode #71: How to Plan for a Healthy Holiday Season! We all want a little extra comfort and cheer. This year, more than usual. But, let’s be real. Too much of a good thing can be a bad thing. Just because 2020 has been a dumpster fire doesn’t mean we should drive off into the […]

Episode #66: How to Get Out of a Funk Feeling like it’s Groundhog Day? Hey, you’re not alone. I mean it’s still 2020, so… If you are feeling like the days are blending into one long, endless one, this episode is for you. I give you my best advice on how to get out of […]

Episode #58: The Harsh Truth About Overthinking We Type-A personalities have a common Achilles’ heel. We think too much. The more important a decision feels, the more we will obsess about potential outcomes. We won’t stop researching and spinning on possibilities until we feel like the perfect answer has been validated. If you feel analysis-paralysis […]

Episode #52: How to Change Your Mindset I used to think that mindset was something you were born with. You were either an optimist or a pessimist. You have a good disposition, or you have a bad disposition. I was dead wrong. In this episode, I will teach you how to change your mindset. Listen […]

Episode #39: How to Set Boundaries While Working at Home Lots of questions related to working from home have been coming in! I tackle two big ones in this episode: It took me years to master these topics, and now I’m sharing my secrets in 30 minutes or less. Tune in and let’s get after […]

Episode #28: How to Stay on Track with Your Goals Our motivation is strong in January. We’re starting new habits and chipping away at our goals. But, I know from my own experience that you can’t count on pure motivation to keep you on track all year. I’ve tried it countless times—it doesn’t work. By […]