Real-World Feminist Podcast

Episode #129: Level Up Your Health There is a direct connection between how you treat yourself and the quality of your life. So, I must ask the question. What are you doing to take care of you? Before you can level up your career and your life, you have to ensure you are taking care […]

Episode #125: How to Win in Corporate Fight Club Conflict is necessary in business. A natural question that you may have is, “Well, if conflict is necessary in business, HOW DO I WIN?” Life is short, so let’s have a little fun with this uncomfortable topic. In this episode, I break down the rules and […]

Episode #122: The Language Hack that All Great Leaders Use Your communication style is a critical part of your leadership presence. Your words matter. How you express them matters. Leaders need to be deliberate with the words they use and the style in which they communicate them. Great leaders have a communication style that is […]

Episode #119: Warning: The Internet Is Forever If you want to be seen as a leader, there’s more to it than picking up experience and expertise in hard skills. There are certain intangibles—leadership qualities—that you must possess. One critical leadership quality is presence. Presence is how you show up in the world. In the office […]

Episode #116: A Healthy Reframing of Feedback I’m willing to bet that even seeing the word “feedback” you had some kind of emotional reaction. Maybe it made you smile because you are used to hearing praise. But, for most folks, I’m willing to bet it gave you an uncomfortable twinge in the pit of your […]

Episode #113: It’s Time to Shed the Pandemic Pounds Like most adults in the US, I have put on weight during this pandemic. It’s obvious to see how it all started, right? Lockdown set up the banana bread phase. We comforted our anxiety with comfort food and too much alcohol. What started feeling like a […]

Episode #110: Stop Wasting Time in Your Inbox! We are in the thick of the holiday season. All this month on The REAL-WORLD FEMINIST® Podcast, we are focused on the important topic of navigating the busy seasons of our lives. It’s time to get real. You are wasting too much time on email. You know […]

Episode #107: How to Create a Kick-Ass Elevator Speech They say you never get a second chance to make a first impression. Every introduction in corporate America starts with some version of the same request: “Tell me about yourself.” How do you answer that question? Do you mumble the quickest sentence possible so the spotlight […]

Episode #104: The Rockstar Move That Will Get You Noticed All November long, we’re going to be focused on the critical topic of raising your visibility in your workplace. This week, I bring you a real-world tactic to help you accomplish just that. No matter what your role. No matter what your company. There is […]

Episode #101: The 5 Secrets of Corporate Success No matter how big or small a company, there are always people who stand out for all the right reasons. They earn the respect of their bosses and co-workers. They’re the kind of people that everyone wishes were on their team. The ones that other people look […]

Episode #98: The Positive Mantra You Should Avoid One of the simplest, yet effective tools in positive psychology is a positive mantra. A mantra is a brief sentence or phrase you repeat to yourself. The words remind, coach, console, or inspire you. The best ones do all of those things. But, there’s a common mantra […]

Episode #95: 3 Tools to Help You Boost Your Productivity Chasing big dreams requires consistent ACTION! We all have the same number of hours in a day. But, let’s be honest—some of us know how to squeeze a little more juice out of those precious hours. In this episode, I give you a behind-the-scenes look […]

Episode #92: How to Make Talking About Money Less Awkward Why is talking about money so hard? It’s not just you. So many of us feel this way. Whether it’s talking about our own salary, negotiating a big purchase, haggling in the every day—so many of us struggle with having productive conversations about money. In […]

Episode #89: Managing a Team Through a Busy Season All businesses have busy seasons. These windows of time pressure us to manage our lives around these increased work demands. While it’s difficult to manage busy seasons as individuals, there are special new challenges to tackle when we are in a position where we are leading […]

Episode #86: What I Learned from One Year in Quarantine It’s been a long haul. It’s hard to believe it’s now one year since we’ve been in quarantine! I’m not going to lie, nothing about this compromised way of living has been easy for me. This isolated way of being has made some truths newly […]

Episode #83: Is It Possible to Reset a Relationship at Work? One of the wonderful things about working in Corporate America is that you have the chance to work with people with many different perspectives, personalities, and preferences. But, let’s be honest. All of those different personalities can also one of the most challenging aspects […]

Episode #80: Take Back Control of Your Day At the end of the day, do you look at the clock and wonder where the time went? Do you look back and feel like you didn’t accomplish anything meaningful? If you regularly feel this way, you have lost control of your calendar.  In this episode, I’ll […]

Episode #77: The Myth That’s Derailing Your Success You’re a few days into the New Year and already you feel your energy about your resolutions waning away. What if I told you that there’s one big myth—a lie you are telling yourself—that is holding you back from good habits you are trying to create? In […]

Episode #74: Let’s Learn from the Dumpster Fire Called 2020 (Part 1) Yes, 2020 has been a dumpster fire of a year. And yes, we didn’t accomplish nearly what we thought we would this year. But, before we shake it off and head into the New Year, let’s take some time to reflect. We want […]

Episode #71: How to Plan for a Healthy Holiday Season! We all want a little extra comfort and cheer. This year, more than usual. But, let’s be real. Too much of a good thing can be a bad thing. Just because 2020 has been a dumpster fire doesn’t mean we should drive off into the […]

Episode #68: Yes, You Can Speak Up & Be the Brave One In Corporate America, groupthink is one of the surest pathways to failure. Sadly, it’s all too prevalent in a world of middle managers and complicated power structures. Want to stand out as an up-and-coming leader? Be the brave one who speaks up. In […]

Episode #65: 10 Things I’d Tell My Younger Self If I had a DeLorean with a flux capacitor, I would visit my younger self and drop these 10 truths about life. Since time travel is not yet possible, I’m going to share them directly with you instead. Tune in and let’s get after it! Looking […]

Episode #62: How to Quit Your Job Gracefully The time has come. You’re ready to move on to a new job. Whether you loved or hated your job, it’s critical to leave your job gracefully. How you quit a job reflects the person you are and impacts the legacy you leave behind in the hearts […]

Episode #59: How to Share Political Views Wisely on Social Media It’s an important election season during one of the most tumultuous years in recent history. These days, it seems like everyone is shouting their political opinions on social media. The simple fact is how you present yourself on social media matters. Before you share […]

Episode #56: Are You a Micromanager? A listener asked, “How can you tell if you’re micromanaging someone or managing someone who doesn’t like being told what to do?” This is an important question. Because acting like a micromanager is a career-limiting move. The simple fact is no one wants to work for a micromanager. That […]

Episode #53: What to Ask an Interviewer You landed the interview. You’re prepared and ready to speak thoughtfully about your professional experiences. But to stand out as a star candidate, you have to do more than be ready to answer questions. You need to ask your own smart questions. The best interviews are two-way conversations—not […]

Episode #50: How to Stand Out at Work There are hundreds—maybe thousands—of other people working at your company. How do you stand out in the crowd as a star performer? The truth is there are small actions that you can take every day that will help you get noticed by the right people. In this […]

The only thing that sucks more than a poorly run meeting is a poorly run virtual meeting.

FACT.

In this episode, I’ll break down how to run a productive virtual meeting. My advice will help you show up as the badass leader you are meant to be.

There are many ways that you can build and improve your relationship with your boss. But, on this episode of The Real-World Feminist Podcast, I’ll give you my personal insight into the single most effective way to turn your boss into your #1 fan.

I break down 5 questions you should ask yourself before you schedule your next meeting.

Episode #38: How I’m Staying Sane in Quarantine Okay, I’ve just thrown my normal podcast process out the window! How can I pretend that life is normal right now? It’s NOT. Until we’re out of COVID-19 lockdown, I’ll be recording special episodes each week. I’m here to serve you, so let me have it! Send […]

Episode #35: Simple Ways to Support Gender Equality It can’t be denied that we women have come so far in the workplace. But, it must be simply said. Until we can be assured that we are being paid equally for equal work, until sexual harassment is a thing of the past, until we have equal […]