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Living through a layoff is one of the most stressful things you can go through.

You feel blessed to have made the cut, but your head & heart feels tangled with a complex web of emotions.

How do you push through and actually get anything done when you feel this way?

In this episode, I share with you my own personal story and the lessons that I learned the hard way.

Episode #48: You Survived a Layoff. Now What?

Positive Mindset

Don’t throw in the towel on 2020! I’ll give you three ways to reset so you can get back to chasing your big goals and dreams.

Episode #45: Your 2020 Wake-up Call

Women's Empowerment

I break down 5 questions you should ask yourself before you schedule your next meeting.

Episode #41: 5 Questions to Ask Before You Schedule a Meeting

Communication

Episode #38: How I’m Staying Sane in Quarantine Okay, I’ve just thrown my normal podcast process out the window! How can I pretend that life is normal right now? It’s NOT. Until we’re out of COVID-19 lockdown, I’ll be recording special episodes each week. I’m here to serve you, so let me have it! Send […]

Episode #38: How I’m Staying Sane in Quarantine

Health

Episode #35: Simple Ways to Support Gender Equality It can’t be denied that we women have come so far in the workplace. But, it must be simply said. Until we can be assured that we are being paid equally for equal work, until sexual harassment is a thing of the past, until we have equal […]

Episode #35: Simple Ways to Support Gender Equality

Women's Empowerment

Episode #32: My #1 Career Regret—and How You Can Avoid It Now with many years of professional experience under my belt, I often take part in mentorship events or have chats when I connect with a young woman hoping for advice. There is a common question they ask: When you look back, is there one […]

Episode #32: My #1 Career Regret—and How You Can Avoid It

Women's Empowerment

Episode #29: How to Train Your Brain to Be Positive No matter how focused or productive we are, there’s one thing I know to be true. Even badasses have bad days. Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake […]

Episode #29: How to Train Your Brain to Be Positive

Health

Episode #26: How to Create Official Work Goals It’s the New Year! In most of corporate America, this means annual performance review season has officially begun. No matter how driven you are in your career, there’s a very good chance that you dread this season. You are not alone in feeling this way. Why do […]

Episode #26: How to Create Official Work Goals

Office Politics

Episode #23: How to Write a Kick-Ass Self-Review As the year winds down, the next couple of weeks tend to be quiet in corporate America. People are out of office, deadlines are relaxed, and in many ways, it feels like a wasted week. Whether you are in the office or off for some well-deserved rest […]

Episode #23: How to Write a Kick-Ass Self-Review

Self-Promotion

Episode #20: The Unfortunate Truth about Office Holiday Parties That holiday spirit is contagious. It even catches all across corporate America! Your cube-mates have strung holiday lights, cookies and treats are everywhere, and even the grumpiest co-workers seem a little more pleasant this time of year. The peak of the office holiday season is the […]

Episode #20: The Unfortunate Truth about Office Holiday Parties

Office Politics

Episode #17: How to Stop Sabotaging Yourself with Office Junk Food Want to know the quickest way to dial up your inner critic? Feed it some nice, sugary, fatty work calories. Seriously, go ahead and challenge me on this. Say yes to your cube-mates candy jar or a slice of grocery store birthday cake. Wait […]

Episode #17: How to Stop Sabotaging Yourself with Office Junk Food

How To Stop Sabotaging Yourself with Office Junk Food

Positive Mindset

Episode #14: How to Start a Women’s Group at Your Workplace One of the most rewarding and inspiring things I’ve done in my career is leading a women’s group at my company. I never set out to lead it. My journey started with my desire to connect with other women to discuss professional challenges unique […]

Episode #14: How to Start a Women’s Group at Your Workplace

How To Start a Women's Group at Your Workplace

Women's Empowerment

Episode #11: How to Catch Up When You’re Feeling Behind Buckle up, we’re heading into a busy time. Life picks up speed as we head into the holiday season. At work, at home, everywhere! It’s easy to feel like there’s simply not enough time in the day. Especially at the workplace. I can’t give you […]

Episode #11: How to Catch Up When You’re Feeling Behind

Time Management

Episode #8: The Interview Hack No One Has Told You (Until Now) It’s that big moment that you’ve been waiting for: the interview. You’ve done all the right things to get noticed to get you to this point. But, competition in this job market is tough. What can you do in your interview to stand […]

Episode #8: The Interview Hack No One Has Told You (Until Now)

Job Hunting

Episode #5: How to Master Networking Even If You Hate Talking To Strangers As a career-focused professional, you’ve heard countless times how important it is to network. I used to hear this and it would flat-out give me anxiety. The idea of talking to random people in a room full of strangers sounds like hell […]

Episode #5: How to Master Networking Even If You Hate Talking To Strangers

How To Master Networking Even If You Hate Talking To Strangers

Networking

Episode #2: This Everyday Tool Can Help You Make or Break Your Reputation There’s an everyday tool that frankly doesn’t get talked about enough in the workplace. It’s easy to overlook because it seems so harmless. But I assure you it’s not. It can help build your professional reputation as a leader. Or it can […]

Episode #2: This Everyday Tool Can Help You Make or Break Your Reputation

This Everyday Tool Can Help You Make or Break Your Reputation

Communication